Rewire Your Relationship with Food Group
A 4 week psycho-educational program designed to improve your relationship with food is available. It is co-facilitated by a psychotherapist and a dietitian who have training and experience providing similar programs for a number of years.
We recognize that people everywhere struggle with problematic eating and there are many myths and inaccuracies perpetuated in the health care sector and diet industry.
Food is core to our existence; however, in this Group you will learn to identify how thoughts, feelings and physical sensations are connected to eating patterns and how we become ‘misconnected’ over time.
We will address emotional eating and work from a mindfulness based approach to help you reset problematic eating behaviours and foster a balanced, respectful, healthy, and joyful relationship with food, eating and your bodies. This Group aims to help you reconnect to your innate inner wisdom so you will no longer be at war with food and yourself. You will also have the benefit of the support and collective wisdom of your peers. Once completed, you will have the option of attending a monthly support Group.
Please email firstname.lastname@example.org for details and further information to determine whether this is right for you.